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I'm in the 220's!!!! Yay!
I stepped on the scale, and saw "229.5" and I about flipped out - For some reason I thought I was back up to 239, and I was like what???? I jumped back off the scale, and about 30 seconds later was like "oh".... stepped back on, yep 229.5!!!! Very excited.
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104,1 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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1296 kcal
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Vet: 38,57g | Eiwit: 58,29g | Kolhy: 182,76g.
Ontbijt: Coffee, 2% Milk, Original Can't Believe Not Butter, Grape Jelly, Large Grade A Eggs, Pillsbury Country Style Biscuits. Diner: Extra Virgin Olive Oil, Tomato Lentil Couscous Mix, Cucumber, Granny Smith Apple, Athenos Natural Crumbled Feta Cheese, Red Leaf Lettuce. Snacks/Andere: Pear, Great Value Fat Free Cottage Cheese. meer...
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Gewichtsafname van 4,8 kg per week
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