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Hi everyone
Yes I’ve put on some weight but have been over eating not fasting so it’s expected ….i don’t mind the gain can lose it just being ok with everything bought a lovely dress bigger size but in the heat it’s nice to wear baggy stuff in the heat …. Feeling good happy with myself content …. If only I could eat less 😋😂😂
Will try …..Good luck on your life journey xx
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75,3 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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848 kcal
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Vet: 29,82g | Eiwit: 44,08g | Kolhy: 96,64g.
Diner: Sainsbury's Meatfree Meatballs, Baklava, White Rice. Snacks/Andere: Al'fez Lebanese Style Flatbreads, Gouda or Edam Cheese. meer...
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Gewichtstoename van 1,8 kg per week
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 Reacties
I need to eat less too. So hard!
25 jun 24 door lid: -MorticiaAddams
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We gain some, we lose some! I've been trying to stay out in the heat, and not turn on the A/C so I don't feel as hungry. and fill up on fluids instead. Oh the little tricks we try!
25 jun 24 door lid: BadJujugurl
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I thank you ladies for your support and kind words
Will start to drink more eat less ( easier said than done ) tomorrow is another day !
25 jun 24 door lid: Nadia Awni
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You have my full support beautiful
25 jun 24 door lid: Chessnut64
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It's just a life cycle trust me no one can be disciplined & productive every day! so take it easy and start again my dear :)
26 jun 24 door lid: ambitious vampire
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Thank u Bryan bless ur kind soul 💗💗💖💖 am sure I will get a grip at some point lol
26 jun 24 door lid: Nadia Awni
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Paul your support keeps me going xxx
26 jun 24 door lid: Nadia Awni
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We all do this Nadia , most important you are happy , you have had a lot going on lately and ok a little gain . You will soon lose it again . Think I will probably gain this week but hey ho ! Only thing I don’t have a lovely new dress 👗 🥲…..lol take care it’s good to hear you upbeat xx
26 jun 24 door lid: Caiosha
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You are so kind & lovely Caiosa the dress arrived loose very loose but great for the middle east if I end up going to Lebanon fingers crossed xxx
27 jun 24 door lid: Nadia Awni
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I am keeping everything crossed for you Nadia you deserve a break after everything xx
27 jun 24 door lid: Caiosha
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