|
Hi everyone hope ur keeping well life is a bit hectic busy with mum and her drs appointments trying to organise everything before I travel again …a number of destinations fingers crossed no war in Lebanon I miss it so my friends our home and the sense of community …. No place like it Mount Lebanon is far tension similar to the south of France …. Weather & the atmosphere ….weight loss is slow really need this break it’s been very difficult the past few months …. Pls keep me in your prayers sending u all much love ♥️
|
74,8 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
955 kcal
|
Vet: 35,03g | Eiwit: 45,54g | Kolhy: 110,68g.
Diner: McVitie's Milk Chocolate Digestive , Waitrose Spiced Lamb Kibbeh, Veal Meat , Bone Broth, Cooked Dry White Beans (Fat Added in Cooking), Basmati Rice (Cooked). Snacks/Andere: By Sainsbury's Plain Flatbread , Feta Cheese . meer...
|
|
2021 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur en 41 minuten, Rusten - 14 uren en 19 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|