Nadia Awni's Logboek, 15 jun 24

Hi everyone hope this post finds u well , am doing ok woke up with bronchitis started antibiotics my Asthma is making it all the more difficult getting on with life mum suffered another set back so to much to my relief today she is on the mend did a lot of spring cleaning today but it’s the tip of the iceberg lots to do
Weight is coming off slowly … am a proper 16 now from a size (22) in March second goal is 70 kgs will see good luck with your weight loss journey keep it fun sending u all much love
75 kg Tot nu toe verloren: 10 kg.    Nog te gaan: 5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 15 juni 2024:
657 kcal Vet: 16,64g | Eiwit: 34,20g | Kolhy: 89,72g.   Diner: Onken Natural Yoghurt, Lettuce Salad with Assorted Vegetables, Vegetable Biryani. Snacks/Andere: Chicken Sandwich. meer...
1927 kcal Activiteit: Koken - 1 uur en 16 minuten, Rusten - 14 uren en 44 minuten, Slapen - 8 uren. meer...
gewichtsbehoud

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Reacties 
Great job on the weight loss. Glad you mom is better. Get well soon to you! 
15 jun 24 door lid: -MorticiaAddams
Thank u Morticia xxx 
15 jun 24 door lid: Nadia Awni
Awesome job! 
15 jun 24 door lid: Tasinka81
Hope you feel better soon Nadia , asthma is the worse isn’t it . Doing great on weight loss glad your mum on the mend . Don’t overdo things get rest yourself xx 
15 jun 24 door lid: Caiosha
Thank you Caiosha my asthma is hindering my ability to get things done taking it easy on cortisone for my asthma so feeling very hungry not good for weight loss antibiotics make me hungry am the opposite of the human race I eat more when I fall ill 🫣 nobody I know is like that but will loose the gain if any thank you for your support everyone xx 
16 jun 24 door lid: Nadia Awni
Sorry to hear your feeling unwell but a massive congratulations on dropping from a size 22 to 16 ( it's bloody hard work , I've been there) . Obviously having asthma u will have to watch what exercise your doing too . Good luck , I'm sure u will get to your target weight . Hope u feel better soon xx 
20 jun 24 door lid: cathyorkshirelass
you're doing such a great job as always.. I wish you the best my dear  
23 jun 24 door lid: ambitious vampire
Thank you Bayan ur always kind xx bless u  
24 jun 24 door lid: Nadia Awni
Thank u Cathy ur so lovely ….. ♥️ 
24 jun 24 door lid: Nadia Awni

     
 

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