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Hello everyone hope this post finds u well am in a much better place mentally the last couple of weeks have been hectic weight is dropping slow & steady it will start to slow down am on the half way mark today (75kgs) delighted with the results blood count diet & calorie counting (1000-1200) daily sending u all much love
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75 kg
Tot nu toe verloren: 10 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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901 kcal
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Vet: 12,38g | Eiwit: 65,55g | Kolhy: 121,16g.
Lunch: Waitrose Smoked Salmon & Cream Cheese Sandwich. Diner: Sainsbury's Chocolate Chip Digestives, Marks & Spencer Vegetable Ratatouille , Vivera Plant Mince, Basmati Rice (Cooked). Snacks/Andere: Co-Op White Rustic Bread Rolls, Vivera Plant Mince. meer...
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Gewichtsafname van 1,1 kg per week
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