Hello everyone hope this post finds u well am in a much better place mentally the last couple of weeks have been hectic weight is dropping slow & steady it will start to slow down am on the half way mark today (75kgs) delighted with the results blood count diet & calorie counting (1000-1200) daily sending u all much love
|
75 kg
Tot nu toe verloren: 10 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
901 kcal
|
Vet: 12,38g | Eiwit: 65,55g | Kolhy: 121,16g.
Lunch: Waitrose Smoked Salmon & Cream Cheese Sandwich. Diner: Sainsbury's Chocolate Chip Digestives, Marks & Spencer Vegetable Ratatouille , Vivera Plant Mince, Basmati Rice (Cooked). Snacks/Andere: Co-Op White Rustic Bread Rolls, Vivera Plant Mince. meer...
|
Gewichtsafname van 1,1 kg per week
|