Gewicht registratie (niet in logboek) voor 30 april 2024
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78 kg
Tot nu toe verloren: 7 kg.
Nog te gaan: 8 kg.
Dieet gevolgd: Redelijk Goed.
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840 kcal
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Vet: 32,50g | Eiwit: 39,89g | Kolhy: 95,60g.
Lunch: Heinz Baked Beans. Diner: Pearled Barley (Cooked) , Asda Rich Tea Biscuits, Asda Shortbread, Chicken Wing Meat and Skin . Snacks/Andere: Hard Parmesan Cheese, Baguette. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Delighted almost no effort or food deprivation self fasting when I can intermittent fasting and having one proper meal and one snack usually a sandwich or a slice of toast and some butter and jam
30 apr 24 door lid: Nadia Awni
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Fasting seems easier today
30 apr 24 door lid: Nadia Awni
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I am delighted with the progress it’s about 1 kg per week for someone who is physically challenged it’s amazing zero exercise ( because I can’t at the moment ) too heavy for my frame and not steady on my feet 😔 the blood type diet works am proof it does 🥰
01 mei 24 door lid: Nadia Awni
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01 mei 24 door lid: -MorticiaAddams
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03 mei 24 door lid: elizabethknappert
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Thank u Ladies …finally life style changes I can stick to no Red meat limited dairy chicken once a week fish once mostly meat free home made broth lots of salads and veggies grains loving it
03 mei 24 door lid: Nadia Awni
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this does sound like a tasty diet!
04 mei 24 door lid: bryony_pudding
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Nadia Awni's Gewicht Geschiedenis
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