|
175.6... hmm... cool.
I HOPE I am breaking my plateau, but not going to count on it just yet. Still, it's nice to be .6 lbs away from my 2nd goal.
|
79,7 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1402 kcal
|
Vet: 62,96g | Eiwit: 65,38g | Kolhy: 145,58g.
Ontbijt: Tortilla (Burrito Sized), Jimmy Dean Pork Sausage, 2% Kraft Singles, Hash Browns. Lunch: Bacon, 2% Kraft Singles, Hamburger. Diner: Bacon. Snacks/Andere: La Banderita Fat Free Tortilla, Hash Browns, 2% Kraft Singles, Jimmy Dean Pork Sausage. meer...
|
|
2575 kcal
|
Activiteit:
Bureauwerk - 8 uren, Rusten - 6 uren en 30 minuten, Slapen - 9 uren, Compound Total Body Workout - 30 minuten. meer...
|
Gewichtsafname van 6,4 kg per week
|