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This past weekend, I cheated. A lot.
I was at the parents' house.... I mean, I'm supposed to cheat when I'm there... UGH.
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107,5 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Redelijk Goed.
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1739 kcal
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Vet: 65,45g | Eiwit: 101,69g | Kolhy: 191,59g.
Ontbijt: Coffee, Whole Milk, Kellogg's strawberry delight frosted mini wheats. Lunch: Coffee, Original Coffee Creamer, Quaker Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Boneless Skinless Chicken Breast Tyson. Diner: Burger King Small Fries, Diet Coke, Whopper Jr. with Cheese. Snacks/Andere: Taco Seasoning, Green Bell Pepper, Onion, Sirloin Tip Steak, Mexican Blend Shredded Organic Valley, Daisy Sour Cream Light, Food for Life Brown Rice Tortilla. meer...
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2942 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 43 minuten, Rusten - 15 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,8 kg per week
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