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Hi everyone ….. mentally am not doing great … so I decided to have normal food no restriction I will loose like I lost the (10 kgs ) feeling depressed so that’s when I know it’s not good for me will have the one meal and liquids at night …. It will work but slow & steady …. Wish me luck
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75 kg
Tot nu toe verloren: 10 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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52 kcal
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Vet: 0,36g | Eiwit: 1,37g | Kolhy: 12,61g.
Lunch: Green Smoothie. meer...
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gewichtsbehoud
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 Reacties
Aww hunny, stop obsessing about your weight. You are beautiful and have a kind heart! xx
14 jan 24 door lid: Gilly B
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Sometimes you have to do what’s the best for you and your life 💚
14 jan 24 door lid: Tc213431
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Do what works for you. There is no one size fits all diet. You have not failed if someone elses diet doesn't work for you. Hugs.
14 jan 24 door lid: -MorticiaAddams
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I wish i could assist with your depression i know whats it like Paul ❤
14 jan 24 door lid: Chessnut64
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