Nadia Awni's Logboek, 27 dec 23

Hi everyone …. Had a lovely Christmas lunch on Boxing Day with the ladies am so proud of my weight loss so far 3 months ago I was a size 20/22 horrified since I had gained 20kgs yesterday I fitted in a size 16 ( loose ) skirt no stretch and a lovely new coat today was able to fit in Denim skirt roomy 16 so am btw sizes on the down side 3 of my implants fell out one last night 2 this morning gaps everywhere money down the drain have to save up to have them done here 🫣🫣🫣
75 kg Tot nu toe verloren: 10 kg.    Nog te gaan: 5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 27 december 2023:
865 kcal Vet: 36,83g | Eiwit: 37,23g | Kolhy: 93,21g.   Diner: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , White Rice, Waitrose Spiced Lamb Kibbeh. Snacks/Andere: Walkers Squares Ready Salted, Grilled Cheese Sandwich, Banana Bread. meer...
1929 kcal Activiteit: Apple Health - 24 uren. meer...
gewichtsbehoud

14 Ondersteuners    Ondersteun   

Reacties 
Awesome job on the weight. Sorry on the implants.  
27 dec 23 door lid: -MorticiaAddams
It’s fine Morticia, I’m okay I was a bit in a bit of a shock last night and this morning but I’ll go over it Roll of the dice when doing medical procedures abroad am not the luckiest of people but am blessed to have kind people like u in my life 
27 dec 23 door lid: Nadia Awni
So happy 3 dress sizes down & half 🎉🎉🎉🎉🎉 
27 dec 23 door lid: Nadia Awni
You are doing so well beautiful  
27 dec 23 door lid: Chessnut64
You are doing amazingly well yourself Habibi Chess ❤️❤️ 
27 dec 23 door lid: Nadia Awni
That's brilliant progress nadia, well done my lovely x 
27 dec 23 door lid: Jolitt
that's truly brilliant. keep going 
28 dec 23 door lid: jennie1952
Thank you Jennie & Jolitt am really pleased to celebrate I had breakfast today as a treat so three meals today no fasting it feels great to eat in the morning I’ve been fasting forgot how good it feels to enjoy a taste breakfast 😋😋😋 helped with mood too yum  
28 dec 23 door lid: Nadia Awni
that's a very well done! You always encourage me to do more, I wish you nice days full of achievement our lovely Nadia!  
28 dec 23 door lid: ambitious vampire
Bless your kind soul Bayan the young man full of promise 💗💗🌹🌹🌹🌹🌹🌹💗💗💗💗 
28 dec 23 door lid: Nadia Awni

     
 

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