Eating far too little my body in starvation mode 🫣
11 dec 23 door lid: Nadia Awni
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Will eat openly today one meal bigger meal no snack
11 dec 23 door lid: Nadia Awni
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I'm glad you know what to change hunni
11 dec 23 door lid: D00dle
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11 dec 23 door lid: Chessnut64
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11 dec 23 door lid: Chessnut64
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I think eating too little isn’t good for me
11 dec 23 door lid: Nadia Awni
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11 dec 23 door lid: Nadia Awni
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Go back to what you were doing Nadia, it was working.
11 dec 23 door lid: Jolitt
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Jolitt
I was fasting 16 hours plus and having a decent meal and a second smaller one recently am eating one meal the size of a snack & hardly anything else under 1000 cal
11 dec 23 door lid: Nadia Awni
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Nadia that wouldn't even be enough to keep my toddler happy! Jolitt is right, what you were doing with the higher intake was working and you should go back to that
11 dec 23 door lid: D00dle
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Thanks everyone back to sensible eating again larger portion size …
11 dec 23 door lid: Nadia Awni
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Think it’s stress related living with a difficult person isn’t easy am just fed up ! I need my personal space tomorrow will Uber it to Richmond alone have a hot chocolate yum read my book in peace ….just personal space am almost 50 yet she still treat me like a teen she @75 acts 50 ( fed up)
11 dec 23 door lid: Nadia Awni
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Will eat something now chips & salad
11 dec 23 door lid: Nadia Awni
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You are right having some time to yourself in personal space. cortisol levels drop and they are responsible to weight gain through stress. yes, don't go into starvation mode either! all the best.
12 dec 23 door lid: Rythy
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I'm sorry this is so hard for you right now Nadia. Getting away, even just for an hour, would do wonders I think ❤️
12 dec 23 door lid: D00dle
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Thank you everyone will make a point of leaving as often as I can …. It’s very tough but I have your support it helps a lot xxx
12 dec 23 door lid: Nadia Awni
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I’ve not been on here long to no what you was doing, but going by what others have said it seems worth a try again. Definitely get some you time always helps. 💕
13 dec 23 door lid: LAB26X
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13 dec 23 door lid: Chessnut64
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