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Hi everyone didn’t quite hit the mark with fasting today felt hungry 16 hours just ate lunch 80g of roast beef and five Brussels sprouts
Not too bad … dinner vegetarian ( mum 🫣) have guests over mushroom rice kibbi and salad that’s about it today feeling blessed 🥰
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75,3 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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856 kcal
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Vet: 33,99g | Eiwit: 47,16g | Kolhy: 89,30g.
Lunch: Brussels Sprouts , Roast Beef. Diner: Total Greek Yoghurt, Sainsbury's Mushroom Rice. Snacks/Andere: Tesco Cheese Slice, McVitie's Penguin (20g), White Bread , Mozzarella Cheese. meer...
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Gewichtsafname van 0,5 kg per week
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