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Yikes! Could be worse, know exactly where that weight came from, today getting back on track!
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57,8 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1256 kcal
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Vet: 39,46g | Eiwit: 90,03g | Kolhy: 112,06g.
Ontbijt: Coffee with Milk, Chobani 0% Plain Greek Yogurt (8 oz), 100% Maple Syrup, Peach. Lunch: Mixed Salad Greens, Salad Dressing, Gouda Cheese, Scrambled Egg (Whole, Cooked). Diner: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. Snacks/Andere: Quaker Rice Cakes - White Cheddar, Kirkland Signature Whole Fancy Cashews, Tostitos Light Restaurant Style Tortilla Chips, Red Table Wine, Coffee with Milk. meer...
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1700 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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