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176.8... hmmm... must be doing something right this week. Either that or I'm finally breaking my plateau.
Dropped my target weight to 165. I don't know if it's attainable, but I'm going to try my darnedest.
Kinda bummed my progress bars are yellow again though... lol
Here's to continued success!
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80,2 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1381 kcal
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Vet: 29,23g | Eiwit: 72,98g | Kolhy: 201,80g.
Ontbijt: Rockstar Sugar Free NRG Drink, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Diner: No Yolks Egg Noodles, Yukon Gold Potatoes, Round Steak. Snacks/Andere: La Banderita Fat Free Tortilla, 2% Shredded Cheddar Kraft, Smoked Turkey Breast, Reduced Fat Pepper Jack Cheese, Carr's Table Water Crackers, Fun Size Snickers. meer...
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2693 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 26 minuten, High Intensity Circuit Training - 34 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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