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Hi everyone early bird just had my first mini meal 17 hour fast made molokiya today made with chicken broth chicken garlic & coriander with rice stole 2 chicken wings just now 4 black olives and 20g of flat bread
Dinner will be around 7pm am super excited think my personal issues will come to an end & a new chapter of my life ready for a fresh start …I feel optimistic hunger is more frequent help sending u all much love ❤️❤️
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76,5 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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934 kcal
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Vet: 40,51g | Eiwit: 45,74g | Kolhy: 96,25g.
Diner: Quesadilla with Meat and Cheese, McVitie's Penguin (20g), Sainsbury's Cooked Shredded Chicken, Chicken Broth (Home Recipe), Dried Jew's Ear (Pepeao) , White Rice. Snacks/Andere: Heinz Tomato Soup, Baresa Pitted Black Olives, Waitrose Spiced Lamb Kibbeh, Chicken Wing Meat and Skin . meer...
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gewichtsbehoud
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 Reacties
That’s brilliant well done I’ve been trying to fast this week, been doing 18/19 hours, isn’t not too bad.
Hopefully you get your fresh start soon xx
21 nov 23 door lid: LAB26X
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Lab26 you are too kind I feel faint by the time I have my first meal think it’s the Anaemia I can’t seem to get rid of it
21 nov 23 door lid: Nadia Awni
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It sounds like things may be looking up.
21 nov 23 door lid: -MorticiaAddams
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Yes (😉) sweetheart I hope so 💖💖💖💖
21 nov 23 door lid: Nadia Awni
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