|
Working out everyday again so it should start moving down regularly again. Thank god the weather had finally become Spring!
|
83,1 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 24,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
690 kcal
|
Vet: 29,98g | Eiwit: 65,08g | Kolhy: 44,00g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Diner: Chicken Breast, Sesame Oil, Garlic, Green String Beans, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. meer...
|
|
3036 kcal
|
Activiteit:
Huishoudelijk Werk - 2 uren, Yoga - 25 minuten, Bureauwerk - 6 uren, Hardlopen (Joggen) - 8 km/h - 40 minuten, Slapen - 7 uren, Rusten - 7 uren en 55 minuten. meer...
|
Gewichtsafname van 1,0 kg per week
|
 Reacties
Shh...not so loud. You'll scare spring away.
19 apr 15 door lid: Instantcrazy
|
Congrats on your consistency and your goals...Just curious... (now there is a dangerous phrase sometimes...lol) Do you currently have a definite race on your calendar or will pick one when you feel you are ready?...Best wishes in your training either way. Have a nice rest of the day Sunday.
19 apr 15 door lid: SuccessThisTime58
|
I have actually three in mind, Maine Coast half marathon, Sugarloaf 15k, and the Acadia half marathon. Just have to finish, not win lol. If I dont put it on the calendar I will put it off. Hope the tail end of your weekend is awesome too.
19 apr 15 door lid: nicholaix
|
Way to go on your weight loss! Wow! Participating in a half marathon sounds great. Get out your calendar now! :)
19 apr 15 door lid: Deb_N
|
Just being in a marathon is awesome! Hope you stay on track to do that! :)
19 apr 15 door lid: kattay
|
19 apr 15 door lid: BuffyBear
|
|
|
19 apr 15 door lid: nicholaix
|
20 apr 15 door lid: snezica
|
you are doing good. Where is spring? I was watching a nice sunrise yesterday morning and then it started snowing only for about 15 minutes
20 apr 15 door lid: Rockiesfan
|
The nice weather makes everything seem better, doesn't it? Nice work on the loss and getting back to exercising everyday. :)
20 apr 15 door lid: izzypup68
|
Nice loss! Spring is in the air for sure, makes a big difference!
21 apr 15 door lid: jmb3450
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
nicholaix's Gewicht Geschiedenis
|