nicholaix
Lid geworden november 2013
Berichten
300
Volgend
102
Volgers
111
Gewicht Geschiedenis

Startgewicht
78,9 kg
Tot nu toe verloren: 2,8 kg

Huidig Gewicht
81,7 kg
Voortgang: Gewichtsafname van 0,3 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 13,7 kg
50 year old Mom of 6 going back to school to retrain for a new career in computer security. Crazy busy and kept on the run by the last 2 kids, 5 and 6 years old.
Two back to back difficult pregnancies in my 40's and a couple sports injuries made me pack on a huge amount of weight over 4 years. Even though I am very active I am having a hard time losing and came here for some support and accountability.
I love yoga and running and want to do a half marathon this year.

nicholaix's Gewicht Geschiedenis


Volgend

LambiePi
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
 
Sugar Waffle
Laatst ingevoerde gewicht: Gewichtsafname van 1,2 kg per week Down
jontyboy
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
BuffyBear
Laatst ingevoerde gewicht: Gewichtsafname van 1,3 kg per week Down

nicholaix's Kookboek

Calorieën: 51kcal | Vet: 4,04g | Kolhy: 3,28g | Eiwit: 2,26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
Calorieën: 73kcal | Vet: 2,15g | Kolhy: 3,10g | Eiwit: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Calorieën: 142kcal | Vet: 2,79g | Kolhy: 26,45g | Eiwit: 3,31g
Arroz en Leche
White rice with milk.
Calorieën: 277kcal | Vet: 25,42g | Kolhy: 5,92g | Eiwit: 7,76g
Pumpkin Cheesecake
A smooth and delicious cheesecake for those special occasions.
Calorieën: 257kcal | Vet: 10,74g | Kolhy: 2,76g | Eiwit: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kookboek bekijken

nicholaix's Recente Voedingsmiddelen & Activiteiten


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