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Ok, I don't care if it's water weight, I'm just glad to see the poundage dropping from the scale...
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108,9 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: Redelijk Goed.
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2117 kcal
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Vet: 55,12g | Eiwit: 127,16g | Kolhy: 284,07g.
Ontbijt: Peanut Butter (Peter Pan), Bama Jelly, Bunny Bread, coffee, Silk Organic Plain Soymilk, King Vitamin Cereal. Lunch: Chicken Breast, Yellow Squash, Asparagus, Carrot, pasta, pesto, broccoli, peach. Diner: Kraft Light Balsamic Vinaigrette, Red Bell Pepper, Cucumber, tomato, Lettuce, Kashi Chicken Pasta Pomodoro. Snacks/Andere: Lowfat Cottage Cheese Borden, Great Value Low Fat Vanilla Yogurt, Gala Apple, Saltine Crackers. meer...
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2983 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 16 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 1,6 kg per week
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