|
Hello everyone hope this post finds u well lots to do migraine from filling forms etc … slowly trying to get everything sorted busy in the coming weeks hospital appointments GP for mum & I and other stuff … Fasting 18 hours and Home cooked okra in tomato & meat garlic sauce with rice … basics … my Niece is staying this weekend so will have my hands full trying to sort out the clutter …paid some bills a bit of a financial crunch at the moment due to family issues … the storm will pass … just need to keep going … sending u all much love ❤️❤️
|
76,6 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
783 kcal
|
Vet: 34,14g | Eiwit: 32,25g | Kolhy: 84,20g.
Diner: McVitie's Penguin (20g), Borek, White Rice, Lamb Shoulder, Garlic , Beef Broth (Home Recipe), Cooked Okra (Fat Added in Cooking). Snacks/Andere: Alpro Strawberry. meer...
|
|
1946 kcal
|
Activiteit:
Traplopen - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|