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So chuffed no counting feeling blessed I prayed for no weight gain … 🎉🎉🎉
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77,2 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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860 kcal
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Vet: 27,22g | Eiwit: 61,40g | Kolhy: 87,82g.
Diner: McVitie's Penguin (20g), Total Greek Yoghurt, Bone Broth, Asda White Basmati Rice, By Sainsbury's Plain Flatbread , Lamb Shoulder, Turkey Breast Meat . Snacks/Andere: Turkey Breast Meat , Heinz Chicken Noodle Soup. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
Well done, great achievement x
04 nov 23 door lid: Lorneylorna
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Thank you Lorneylorna ❤️❤️❤️
04 nov 23 door lid: Nadia Awni
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Nice one Nadia, keep up the good work :)
04 nov 23 door lid: MappyEll
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Thank you Mappy 💖💖 first goal reached was 78kgs now aiming for 70kgs 💪💪💪 will keep trying fasting seems to work 18 hours and then small portions second meal soup or something light no restrictions I eat everything 😉😊
04 nov 23 door lid: Nadia Awni
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My I add your weight loss if epic 💖💖
04 nov 23 door lid: Nadia Awni
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It’s so bad am craving sweets custard and biscuits thank God no custard or sweets in the house but penguin is calling me sitting tucked away in cupboard 😂😂
04 nov 23 door lid: Nadia Awni
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04 nov 23 door lid: -MorticiaAddams
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Thank u Morticia xxx hope ur keeping well ? 💖
04 nov 23 door lid: Nadia Awni
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