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Hi everyone been up early breakfast today no counting binging so thought might as well sit down for breakfast leftover roast beef sandwich … late lunch rice kebab leftovers
Dinner will have a sandwich of some sort anxiety sky high will eat today no guilt 🫣🫣
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77,5 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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771 kcal
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Vet: 33,66g | Eiwit: 31,41g | Kolhy: 83,76g.
Ontbijt: Roast Beef Sandwich . Lunch: Cheese-Filled Pastry, LU Le Petit Biscotte, Shazans Lamb Koftas, Vegetable Curry, White Rice. Snacks/Andere: M&S Food Cream of Tomato Soup. meer...
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Gewichtsafname van 0,7 kg per week
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