Gewicht registratie (niet in logboek) voor 02 november 2023
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77,6 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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831 kcal
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Vet: 34,14g | Eiwit: 28,86g | Kolhy: 99,70g.
Diner: Sponge Cake , Cheese-Filled Pastry, Lettuce Salad with Assorted Vegetables, Waitrose Beef Moussaka, White Rice. Snacks/Andere: McVitie's Penguin (20g), M&S Food Cream of Tomato Soup, Roast Beef Sandwich . meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
So pleased wasn’t expecting it slow & steady
02 nov 23 door lid: Nadia Awni
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02 nov 23 door lid: suma-ya-c
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Thanks Suma been binging all week 🫣
02 nov 23 door lid: Nadia Awni
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Hi Nadia, nice to hear. I wish I was your cleaner. I like the Halloween witches in your wal and the corner decorations. Have a great evening, much love, Merry Mel 🤩
02 nov 23 door lid: Merry.Mel
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Bless ur kind soul Mel you are welcome in my home as my friend humanity is what makes us who we are ….. ❤️❤️
02 nov 23 door lid: Nadia Awni
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02 nov 23 door lid: khwemani
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02 nov 23 door lid: Nadia Awni
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02 nov 23 door lid: Nadia Awni
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given everything that's happening I think you are making progress and doing well. keep going!!!
03 nov 23 door lid: jennie1952
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03 nov 23 door lid: Chessnut64
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Thanks Jennie the past week no cal counting binging and anxiety
03 nov 23 door lid: Nadia Awni
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How are u doing chessy? ❤️❤️
03 nov 23 door lid: Nadia Awni
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Hearing from a beautiful like yourself makes my better
03 nov 23 door lid: Chessnut64
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Bless ur kind soul ❤️❤️ chessy ❤️❤️
03 nov 23 door lid: Nadia Awni
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