Nadia Awni's Logboek, 17 okt 23

Hi everyone am delighted with the little drop 😊every little drop adds up next goal to be mid 70s food today leftover bean sauce with rice second meal corn beef & eggs 💪 I really want to succeed don’t want to feel like a failure anymore to feel more like myself as the weight drops thank u everyone for your support ❤️❤️❤️
79,3 kg Tot nu toe verloren: 5,7 kg.    Nog te gaan: 9,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 17 oktober 2023:
669 kcal Vet: 28,28g | Eiwit: 31,88g | Kolhy: 69,41g.   Diner: Beef, White Rice, Cooked Dry White Beans (Fat Added in Cooking). Snacks/Andere: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). meer...
1932 kcal Activiteit: Rusten - 16 uren, Slapen - 8 uren. meer...
Gewichtsafname van 1,4 kg per week

17 Ondersteuners    Ondersteun   

Reacties 
You are doing great! 
17 okt 23 door lid: -MorticiaAddams
you are not a failure, but have a journey to complete with all its twists and turns, sometimes you may go back a little, but you will go forward again x 
17 okt 23 door lid: Lorneylorna
Thank u Ladies migraine attack happens monthly not feeling great today resting most of the time xxx sending u both much love xx 
17 okt 23 door lid: Nadia Awni
keep going Nadia you're doing great! 
17 okt 23 door lid: Jolitt
Thank u Jolitt 😉😊 am really trying 🤞🤞 
17 okt 23 door lid: Nadia Awni

     
 

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