Gewicht registratie (niet in logboek) voor 13 oktober 2023
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80 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
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697 kcal
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Vet: 24,91g | Eiwit: 27,65g | Kolhy: 88,06g.
Diner: Asda Shortbread Fingers, LU Le Petit Biscotte, Waitrose Spiced Lamb Kibbeh, White Rice, Lamb Curry. Snacks/Andere: White Bread , Marks & Spencer Traditional Ox Tongue. meer...
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Gewichtstoename van 4,9 kg per week
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 Reacties
Expected weight gain keeping at it
13 okt 23 door lid: Nadia Awni
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me too this week, but had fun gaining it!
13 okt 23 door lid: Lorneylorna
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Am dreaming of 75 kgs …. Another month am hoping for another 5 kgs
13 okt 23 door lid: Nadia Awni
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Will be rooting for you, I am sure you can do it x
13 okt 23 door lid: Lorneylorna
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Looking at the bigger picture (11.02lb) in four weeks so am pleased with myself 💪💪💪
13 okt 23 door lid: Nadia Awni
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14 okt 23 door lid: Marina_W_
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14 okt 23 door lid: Caiosha
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Thank you lovely ladies …. Am really trying I hope I can reach my first goal of 75 kgs by the end of the month … fingers crossed 🤞I love food think that’s my problem but I am not giving in to temptation mum had a scoop of ice cream last night I stood my ground and had nothing …not much exercise due to joint pain bad weather I try to stay active indoors up & down the stairs but that’s about it thank you for your support xxxx
14 okt 23 door lid: Nadia Awni
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14 okt 23 door lid: Chessnut64
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Chessnut how are u feeling now hand on the mend ?
14 okt 23 door lid: Nadia Awni
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Nadia I hear from you I feel better beautiful lady❤❤❤
14 okt 23 door lid: Chessnut64
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14 okt 23 door lid: Nadia Awni
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Nadia Awni's Gewicht Geschiedenis
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