|
Hi everyone Hangover 😂 good spirits back to fasting 18 hours eating smaller portions and staying within the 900 cal / 1000 made fresh vegetable soup and leftover sauce with some rice steak sandwich second meal really trying but last night was big set back on a positive note done half of the paperwork for today an hour or so will do the rest tomorrow … headache sending u all much love
|
79,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
616 kcal
|
Vet: 20,32g | Eiwit: 24,78g | Kolhy: 82,05g.
Diner: The Laughing Cow Light Cheese Triangle, White Bread , Vegetable Soup, The Spice Tailor Spiced Spinach Curry, White Rice. Snacks/Andere: Beef, White Bread . meer...
|
gewichtsbehoud
|