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Hi everyone stressful day unfortunately the issue am dealing with hasn’t resolved ….weight loss disappointing but understandable high fat food high carb on their demand ( not my thing ) home life isn’t easy too …. My partner is the only positive one …my health is good …just one of those days will go for a walk once am done …here sending u all much love
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80,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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822 kcal
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Vet: 28,16g | Eiwit: 43,43g | Kolhy: 90,43g.
Diner: Lamb Roast (Lean Only Eaten), Chicken Skewers, Asda Flatbread, Cooked Dry White Beans (Fat Added in Cooking), White Rice. Snacks/Andere: Tesco Shortbread Biscuits. meer...
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1837 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 26 minuten, Apple Health - 23 uren en 34 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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