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Happy Friday everyone …. I was rather hesitant to go on the scales today because yesterday I had around (1200 cal) over the daily target …. No exercise … but faced my fear and weighed myself was ecstatic the 20 hour fast and counting everything has worked finally found something that works for me I found lower protein has helped me a great deal thank u everyone for the kindness & support hope I can continue losing weight sending u much love xxx
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81 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 11 kg.
Dieet gevolgd: Redelijk Goed.
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799 kcal
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Vet: 31,31g | Eiwit: 43,14g | Kolhy: 87,70g.
Diner: Cheese-Filled Pastry, McVitie's Penguin (20g), Waitrose Vegetable Medley, Tesco Broccoli Florets, Grated Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Chicken Breast. Snacks/Andere: Clementines , Nectarines , Bananas , Cheddar Cheese , Bread with Butter. meer...
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Gewichtsafname van 7 kg per week
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