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Hi everyone stuck in awaiting reception room…cold and thirsty need a cupa I should be done by 5.30 pm heading home just boil the rice pick up a curry on my way back can’t be bothered to cook not enough steps 😡 I really need to get some for of exercise in keep me in your prayers …
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82,9 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1001 kcal
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Vet: 42,09g | Eiwit: 47,08g | Kolhy: 104,47g.
Diner: McVitie's Penguin (20g), Cheese-Filled Pastry, Tesco Shortbread Biscuits, Lettuce Salad with Assorted Vegetables, Chicken Curry, Asda White Basmati Rice. Snacks/Andere: Tesco Mini Pizzas , The Laughing Cow Light Cheese Triangle, Finn Crisp Original Sourdough Rye Thins , Smoked Salmon, McVitie's Penguin (20g). meer...
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Gewichtsafname van 0,7 kg per week
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