Gewicht registratie (niet in logboek) voor 15 september 2023
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85 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15 kg.
Dieet gevolgd: Redelijk Goed.
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874 kcal
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Vet: 38,49g | Eiwit: 39,20g | Kolhy: 88,40g.
Diner: Tesco Shortbread Biscuits, Lettuce Salad with Assorted Vegetables, Inspired Cuisine Vegetable Spring Roll, Aero Biscuits, White Rice, Lamb Roast (Lean Only Eaten), Cooked Okra (Fat Added in Cooking). Snacks/Andere: Roast Beef Sandwich , Tesco Cheddar Medium, Finn Crisp Original Sourdough Rye Thins , Soft Boiled Egg. meer...
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Gewichtstoename van 4,4 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
15 sep 23 door lid: Nadia Awni
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Not a problem this isn’t my heaviest … I was 129.9 kgs in my late 20s so it can be lost … target is 15kgs down 👍💪
15 sep 23 door lid: Nadia Awni
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Try brisk Walking along with Chessnut for 5km a day 👌
15 sep 23 door lid: MattRide
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Matt Ride I did 3.5KM) yesterday with my walking stick today I didn’t have time running around like a headless chicken realistic goal for me would be three times a week thank u for the encouragement & support x
15 sep 23 door lid: Nadia Awni
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15 sep 23 door lid: MattRide
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15 sep 23 door lid: Nadia Awni
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hi Nadia Awni shame your weight has gone up. But nevertheless your still doing great. your progress in other things is very good. much love Merry Mel 🤩
15 sep 23 door lid: Merry.Mel
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Marry Mel my lovely …. Am just glad am healthy other than the weight issue …. Today I faced myself my fear and to be honest I thought was much heavier than what I am … so it was a good thing today I ate a quarter of what I usually consume so Day one has gone well 💪🤞👍
15 sep 23 door lid: Nadia Awni
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Nadia Awni's Gewicht Geschiedenis
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