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Hi everyone time to get serious
IF with one main meal balanced clean eating snack yoghourt & protein 😊 am swollen all over 🫣 wish me luck weighing everything from today
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80 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
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769 kcal
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Vet: 35,81g | Eiwit: 56,15g | Kolhy: 55,24g.
Diner: Tesco Garlic Bread Slices, Lettuce Salad with Assorted Vegetables, Chicken Breast, White Rice. Snacks/Andere: Cheddar Cheese , Bread with Butter, Sainsbury's German Salami, Total Greek Yoghurt. meer...
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gewichtsbehoud
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 Reacties
I'll wish you lucky lovely lady💛
07 sep 23 door lid: Chessnut64
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Chessy …. We all have to battle with our addiction mine is food 🥹🫣
07 sep 23 door lid: Nadia Awni
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If you half as successful as you are nice person you will succeed
07 sep 23 door lid: Chessnut64
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Awww bless u chessy right back at you darling ❤️
07 sep 23 door lid: Nadia Awni
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07 sep 23 door lid: -MorticiaAddams
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Ok IF 18 hours ..
will continue counting 200g max cooked rice 100 g of protein and 100 g vegetables kidneys not great easy on protein …
Snack protein yoghurt
08 sep 23 door lid: Nadia Awni
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