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BMI-35.8
Fat-31.6%
Muscle-31.8%
Visceral-18
seem to be sticking right here. I guess I expected it. just got to keep making adjustments until I see an increase in muscle and decrease in fat. be blessed my friend! Jesus thinks you are awesome, and I agree!!
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119,7 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,8 kg per week
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 Reacties
23 mrt 15 door lid: skwhite
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Hang in there, it will happen
23 mrt 15 door lid: Rockiesfan
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You figure out the program! I have made adjustments on my diet intake here and there! Hope all is well at the food bank project and church!
25 mrt 15 door lid: pwrestlephoto
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"Yes the junk food!" "Ahh how the junk food entices us to eat them!":) Oh so good going in, and down-Then bam! It hits us!...."I've sinned!" "I did the very thing that I knew that I shouldn't do, yet the things that I know that I should do, I don't do!" Sounds familiar? LOL :)
You can do this buddy! One day at a time!GB~Ann
25 apr 15 door lid: Karriann777
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