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We've had lots of wonderful summer company, but too many delicious meals! I think I have kept my portions reasonable but it's time for a reset and to focus on healthy eating. I would like to see those pounds go down. We waited for it to cool off last night before going on a mountain bike ride but still came home a sweaty mess! :)
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59,0 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1465 kcal
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Vet: 60,36g | Eiwit: 78,18g | Kolhy: 164,51g.
Ontbijt: Red Raspberries, Coffee with Milk, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Bing Cherries, Trader Joe's Raspberry Tarte, Lettuce Salad with Cheese, Tomato and/or Carrots, Scrambled Egg (Whole, Cooked), Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Coffee with Milk. Diner: Corn On The Cob with Butter, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh. Snacks/Andere: Ben & Jerry's Cherry Garcia Ice Cream, Tortilla Corn Chips, Kirkland Signature Whole Fancy Cashews. meer...
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2066 kcal
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Activiteit:
Mountainbiken (MTB) - 40 minuten, Gras Maaien - 1 uur, Huishoudelijk Werk - 1 uur, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Looks beautiful there but it is too hot.
24 jul 23 door lid: -MorticiaAddams
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Looks really pretty out there. The kids went out today it was to hot for me I don't do well on the heat these days makes me sick.
24 jul 23 door lid: Leah_guffey
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