|
Losing a pound every ten days, so slow it's almost painful, but at least I am going in the direction I want and not feeling hungry or too deprived :) The weeds are calling and I must go, but first coffee. Happy Wednesday everyone!
|
59,4 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1357 kcal
|
Vet: 39,85g | Eiwit: 66,40g | Kolhy: 184,29g.
Ontbijt: Strawberries, Bananas, Coffee with Milk, Chobani 0% Plain Greek Yogurt (8 oz), 100% Maple Syrup. Lunch: Salami, Philadelphia Smoked Salmon Cream Cheese Spread, Cucumber (with Peel), Shaw's Multi Grain Whole Grain Bread, Coffee with Milk. Diner: Chocolate Cake (with Chocolate Frosting), Red Table Wine, Cooked Chard (Fat Added in Cooking), Wow Bao Peanut Noodles with Chicken Salad. Snacks/Andere: Watermelon, Bing Cherries. meer...
|
|
1685 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Werken in de Tuin (Tuinieren) - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,4 kg per week
|
 Reacties
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Granby9995's Gewicht Geschiedenis
|