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I'm so tired of this 12 day woe. It is the 2nd 12 day 2 day off routine and I'm OFF. I'm going to try dr kellyann bone broth routine and see how that goes. & maybe incorporate my protein bars when I can't make a meal. Tomorrow I'll be on duty where there are snacks provided that are tempting and kind of junk food so I'll bring my protein bars and munch on that instead.
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79,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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