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Hi everyone … hope ur doing well , am better today on all levels …. Going out for a short walk …. Lunch at a local place … will have some carbs lentil soup protein salad ….
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81,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1105 kcal
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Vet: 60,91g | Eiwit: 72,29g | Kolhy: 60,89g.
Lunch: Tesco Simple Side Salad, Minced Lamb (Cooked, Grilled) , Lentil Soup. Diner: Borek, Sardines. Snacks/Andere: Waitrose Cherries, Godiva Salted Caramel Chocolate . meer...
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gewichtsbehoud
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