|
Hi everyone this my second journal Entry for Today same sort of day … mum is unwell expected … so I helped her with our late lunch ordered some lamb chops small portion with rice and potato Sauce ) vegetarian am feeling hungry 19 hour fast ( not out of choice) but looking forward to the meal ( some relief ) mum & I alone tonight 😊 really looking forward cheat meal yay 😊😊😊😊
|
81,5 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
985 kcal
|
Vet: 34,52g | Eiwit: 74,39g | Kolhy: 86,92g.
Lunch: Potato Curry, Lamb Chop (Lean Only Eaten), White Rice. Diner: The Laughing Cow Light Cheese Triangle, Fried Egg with Fat, Tesco Original Rye Crispbread. Snacks/Andere: Marks & Spencer Rye & Wheat Crackers , Turkey Breast Meat , Sweet Cherries . meer...
|
Gewichtsafname van 3,5 kg per week
|