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Hi everyone ….
I’ve pulled my socks up decided to take the bull by the horns so I’ve learned from past mistakes what works what doesn’t work … so on a low carb diet my own take what is sustainable am taking each day as it comes with the diet & toe issue … positive mind set …. I shall become the best version of myself pls keep me in your thoughts …sending u love and positive thoughts ❤️❤️❤️
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82,1 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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958 kcal
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Vet: 37,44g | Eiwit: 97,35g | Kolhy: 58,60g.
Ontbijt: Rye Crispbread , Pastirma, Tesco Medium Eggs. Lunch: Cooked Vegetables, Chicken Breast, Gouda or Edam Cheese, Bechamel Sauce. Diner: Rye Crispbread . Snacks/Andere: Pistachio Nuts . meer...
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Gewichtsafname van 2,8 kg per week
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 Reacties
Your in my thoughts 💭 keep going gal
24 jun 23 door lid: humpTdumpty
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24 jun 23 door lid: Nadia Awni
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Really pleased with myself 🤍
24 jun 23 door lid: Nadia Awni
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Had one sugar free Red bull …. Never again …
24 jun 23 door lid: Nadia Awni
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It all starts with a positive mental attitude....the attitude of gratitude!! You can do this Nadia, I believe in you, you are stronger than you think, sensing u huge hugs and loves and positive vibes 😘❤️🙏
24 jun 23 door lid: Bootylicious!1
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Sounds like you have the right mindset. Do what is important for you.
24 jun 23 door lid: -MorticiaAddams
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Ladies you are kind & supportive 💕💗💖💕 thank u for helping me in this journey …. My life has many untold chapters …. I’ve had my share of ups & downs loss but came to understand that as long as we are alive we need to live and be as happy as can be….
24 jun 23 door lid: Nadia Awni
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