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Surprised...but maybe because there hadn't been a drop in my weight in a week or I read the scale wrong yesterday! ;)
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60,8 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1683 kcal
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Vet: 49,39g | Eiwit: 88,21g | Kolhy: 245,60g.
Ontbijt: Watermelon, Chobani Nonfat Plain Greek Yogurt (170g), 100% Maple Syrup, Driscoll's Blueberries, Bing Cherries, Coffee with Milk. Lunch: Bing Cherries, Kirkland Signature Chicken Breast, Salad Dressing, Coffee with Milk, Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Meatless Lasagna, Salad Dressing, Mixed Salad Greens, Cooked Asparagus (Fat Added in Cooking), Cranberry Juice. Snacks/Andere: Orville Redenbacher's White Popcorn, Ice Cream. meer...
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1864 kcal
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Activiteit:
Mountainbiken (MTB) - 30 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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