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great weight loss this week but it may be a little skewed. couldn't eat or drink after having dental work yesterday and I fasted for an annual physical all in the same day. I may need to split those 2 up in the future :-) have a great weekend everyone.
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90,5 kg
Tot nu toe verloren: 23,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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869 kcal
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Vet: 35,88g | Eiwit: 40,01g | Kolhy: 92,74g.
Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Diner: Saffron Road Chicken Pad Thai. meer...
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2899 kcal
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Activiteit:
Autorijden - 6 uren, Bureauwerk - 7 uren, Rusten - 5 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 1,5 kg per week
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 Reacties
Have a blessed weekend Buddy!!! Keep up the good work!!!!
13 feb 15 door lid: SuccessThisTime58
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13 feb 15 door lid: jmb3450
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Great job! No need to over-analyze it...just accept the loss and run with it.
13 feb 15 door lid: LoadGod
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13 feb 15 door lid: br_e_co
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13 feb 15 door lid: Socolova
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Congrats, you have a great weekend too :-)
13 feb 15 door lid: snezica
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grand89's Gewicht Geschiedenis
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