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88,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1280 kcal
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Vet: 31,36g | Eiwit: 138,64g | Kolhy: 131,43g.
Ontbijt: Gefen Organic Red Beets, Blueberries, Watermelon, Bananas, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate, Beyond Raw Lit Pre-Workout. Lunch: Optimum Nutrition Whey Protein Isolate Chocolate, Butter, Schmidt 647 Italian Bread, Egg, Egg White. Snacks/Andere: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Micro Ingredients D-Ribose, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
30 mei 23 door lid: KAGrimm
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looks like a great place! I might have to check this out we usually drive 2 hours further than this and go to Lake George
30 mei 23 door lid: ObeseToBeast123
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pretty! but i hear southern NY may have had more to see, this weekend ;) haha
30 mei 23 door lid: kaylinrenee
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30 mei 23 door lid: Diana 1234
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30 mei 23 door lid: jdc631
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And that is the key to maintaining fitness for life— make it fun.
30 mei 23 door lid: Kenna Morton
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Stunning! And true about burning calories when you are having fun! Love that!
31 mei 23 door lid: StormsGirl
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31 mei 23 door lid: MattRide
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Thanks Kagrimm, Joe, Diana, jdc631, stormsgirl, mattride, it definitely was easy to look at!
31 mei 23 door lid: Kennyn27
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OTB, yes it was awesome, I had a good tour guide. She lives up there and knows all the parks and trails. The only one that was slightly crowded was a section by the lake, otherwise it was perfect. If you ever are going that way let me know I’ll get you the names of the lake (which has a man made beach section) and some of the parks.
31 mei 23 door lid: Kennyn27
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Kaylin, I live in the southern most part of NY!! Kidding I know what you meant, I have yet to travel west into NY state but have heard and seen pics of how awesome it is. I will work my way west next time!
31 mei 23 door lid: Kennyn27
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Thanks cheese84, yes this is about three and a half hours north. And yes, where I live on Staten Island is the most southern part of NY. Kaylin was in the south part of NY state.
02 jun 23 door lid: Kennyn27
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i always forget that new york city is pretty much straight across from me in Pittsburgh (or, 24 miles north;)
does that mean that the fingerlakes are mid-state? haha
03 jun 23 door lid: kaylinrenee
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07 jun 23 door lid: Kennyn27
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