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well today is one of those special days. I last weighted in with my personal trainer on January 5. since my last weigh in I have consistentlt tracked my food to watch my macros. I also tried to exercise everyday. I didn't quite meet that goal but I have definitely trained more than I had any time recently. My monthly average for macros were: F=48, P=125, C=113. My weight is the lowest it's been in a long time, but I'm hoping for body fat loss without lean muscle loss so we will find out after 4pm!
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60,1 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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1421 kcal
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Vet: 44,15g | Eiwit: 107,97g | Kolhy: 145,56g.
Ontbijt: Blueberries, Fresh Express Baby Spinach, Fresh & Easy Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Super Pharm Whey Better Whey Isolate. Lunch: Daphne's Greek Cafe Original Hummus and Pita, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Diner: Great Value Green Olives with Pimento, Ragu Homemade Style Pizza Sauce, Sargento Mozzarella Shredded Cheese, Sara Lee Deluxe Bagels - Plain. Snacks/Andere: So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds). meer...
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Gewichtsafname van 3,8 kg per week
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