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Woo hoo!!! only .6 lb away from my original goal. Glad I lowered it as I still need to lose at least another 5, if not just a bit more.
I don't want to get too aggressive on the target weight, mostly because I believe I'm putting on muscle as well. So 175, while a bit more than 5 lbs away, will probably take me a considerable amount of time to reach.
At least that's what I'm planning on anyway.
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81,9 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1233 kcal
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Vet: 27,50g | Eiwit: 65,62g | Kolhy: 188,63g.
Ontbijt: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Sara Lee 45 Calories and Delightful Wheat Bread, Round Steak. Diner: No Yolks Noodles, Yukon Gold Potatoes, Round Steak, Onion Soup, Cooked Carrots. Snacks/Andere: Marshmallow Mateys, Sunflower Seeds, Crunchy Granola Bars - Peanut Butter. meer...
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2741 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 26 minuten, High Intensity Circuit Training - 34 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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