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Step one on going stopping drinking alcohol aim to have a drink on my 60th.
Step two record what eat and drink partly achieved tried to stay within RDI as set by FS I had to reset my RDI thank you your help Nikina in telling how do this. I think my target is more realistic now I believe FS was to low.
Step three starting to day the hardest step so far to do one form of exercise a day
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96,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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2759 kcal
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Vet: 61,29g | Eiwit: 55,04g | Kolhy: 528,90g.
Ontbijt: Tetley Green Tea, Gala Apples, Kiwi Fruit, Sainsbury's Scottish Porridge Oats, Sainsbury's Apple Juice. Lunch: Sainsbury's Apple Juice, Tetley Green Tea. Diner: Carrots, Chicken Curry. Snacks/Andere: Sainsbury's Basics Digestive Biscuits, Costa Coffee The Energiser Vanilla Cappuccino with Vitamin B12 & Zinc - Coconut Drink - Large, Gala Apples, Banana, Pear, Oranges, Brazil Nuts. meer...
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2544 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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1 tot 20 van 26
 Reacties
Well done chestnut great drop 👏👏👏
01 apr 23 door lid: Nadia Awni
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Thanks Nadia target 15st by end of April
01 apr 23 door lid: Chessnut64
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That's. Because I decided to get on with my life instead of mopping around, intead in living a few more years yet life begins at 60 not 40.
01 apr 23 door lid: Chessnut64
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Excellent plan of action Chess! Great drop! Well done! 🌟👍
01 apr 23 door lid: Nikina70
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It's a plan wether I stick to it or not?
01 apr 23 door lid: Chessnut64
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Anne your never catch up with me!
01 apr 23 door lid: Chessnut64
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01 apr 23 door lid: Chessnut64
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Nice start! I was like a road swell before due to free food everywhere from traveling 😎 I’d start with 3-mile brisk walk if you haven’t started yet. All the best my friend👍
01 apr 23 door lid: MattRide
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Matt I only walk slowly taking in the secenry!
01 apr 23 door lid: Chessnut64
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01 apr 23 door lid: buenitabishop
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Yes, I do enjoy the calming scenery and even stop to smell the flowers - To motivate further, I try to record all my performances or lack of them (minor injuries etc) using Strava, Iphone health apps. Good luck !
01 apr 23 door lid: MattRide
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Scenery I had different kind in mind!
01 apr 23 door lid: Chessnut64
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01 apr 23 door lid: PhoenixTH
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Great drop!! Congratulations 🎊
01 apr 23 door lid: •°•♡Erin♡•°•
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01 apr 23 door lid: Chessnut64
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01 apr 23 door lid: heatherboardman
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Very well done sir. You have done really good 👍
01 apr 23 door lid: Dave 10
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01 apr 23 door lid: Mutchie43
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Brilliantly done Chestnut! Congratulations. Keep going🙌🏾🙌🏾🔥🔥.
01 apr 23 door lid: suma-ya-c
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really well done! amazing!
02 apr 23 door lid: elizabethknappert
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