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I have an appointment with a mobile hydrostatic body composition truck....going to fid out my most accurate body fat measurement, I was excited about it yesteday, not as much today! lol
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61,1 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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1480 kcal
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Vet: 37,34g | Eiwit: 157,66g | Kolhy: 123,86g.
Ontbijt: soft 7 grain Pepperidge Farm Bread, Strawberries, Super Pharm Whey Better Whey Isolate, Chobani 0% Plain Greek Yogurt (8 oz), Fresh & Easy Liquid Egg Whites, Fresh Express Baby Spinach, Trader Joe's Golden Roasted Milled Flax Seed with Blueberries, Blueberries. Lunch: Mann's Sunny Shores Broccolini, Naples Kitchen Naples Kitchen Artichoke, Spinach and Parmesan Cheese Stuffed Chicken Brt. Diner: Cooked Mushrooms (from Fresh), Monterey Cheese, Souper Salad Green Bell Peppers, Sweet Onions, Beef Top Round (Trimmed to 1/8" Fat), San Luis Sourdough Sourdough Steak Roll. Snacks/Andere: Meijer Brazil Nuts, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds). meer...
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Gewichtsafname van 1,0 kg per week
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