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Brought calories up to around 2200 making sure I raised protein up to over 100 and tried to keep carbs down. Still have injured ankle and needed to lose weight but heal ankle.
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89,3 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1594 kcal
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Vet: 72,23g | Eiwit: 72,21g | Kolhy: 169,76g.
Ontbijt: Calavo Avocado, Rosarita Refried Beans, Scrambled Egg , Bananas , Almonds . Lunch: Brew Dr. Kombucha Wildberry Ginger, Pineapple , Bell Peppers, Red Onions, Lindsay Large Black Olives, Skinless Chicken Breast, Sour Dough Bread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Rao's Homemade Marinara Sauce, Olli Salumeria Uncured Pepperoni. meer...
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Gewichtsafname van 0,7 kg per week
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