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bonnie senn
bonnie senn
Lid geworden februari 2018
Berichten
245
Volgend
40
Volgers
29
Gewicht Geschiedenis
Startgewicht
113,9 kg
Tot nu toe verloren:
25,0 kg
Huidig Gewicht
88,9 kg
Voortgang:
Gewichtsafname van 7,0 kg per week
Streefgewicht
81,6 kg
Nog te gaan:
7,2 kg
Volg
I am 52 and have been over weight most of my life. When I married 36 years ago I weighed 150. Five years and 3 children later brought me to 190. Now today 36 years later and 10 kids later brings me to 245. A few years back I lost down to 180. Then gained it all back. Just because of overeating. I ate what I wanted when I wanted. Now I am on a mission to learn a new eating habit. I am on no medications and want to keep it that way and I know with my diet I was headed down a bad health path. I still want to enjoy food so I have chosen portion control and am trying to eat more nutritious foods. I am not doing the keto because it doesn't work for me. Makes me crumpy and it is not a diet I want to live with the rest of my life. I am trying to keep my fiber up, my sugar low, and my calories down. Also trying to watch bad fats and get the protein my body needs.
bonnie senn's Gewicht Geschiedenis
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Volgend
Egull1
Laatst ingevoerde gewicht:
Gewichtsafname van 0,3 kg per week
davidsprincess
Laatst ingevoerde gewicht:
Gewichtsafname van 1,1 kg per week
Jipper500
Laatst ingevoerde gewicht:
Gewichtsafname van 0,2 kg per week
DEADPOOL12345
Laatst ingevoerde gewicht:
gewichtsbehoud
Allen Bekijken
bonnie senn's Kookboek
Calorieën: 177kcal | Vet: 6,04g | Kolhy: 29,13g | Eiwit: 4,35g
High Fiber Scottish Oat Muffins
Take your taste buds on a high fiber, low fat adventure with these muffins.
Kookboek bekijken
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