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It was a good day. I just have to take it one day and sometimes one moment at a time. Also I am trying not to 'beat myself up too much', that can cause pain and I do not want to be the cause of my own pain! I want to be able to take care of me and be true to me. Doing that means I need to do what is good for me at the time/moment it is.
I've been listening to a book on CD titled "Excuses begone" there is so much in there to help and so much that I have been guilty of doing. I NEED to move on and live in the present and not get caught up in going back or looking too far forward, if I do I will loose the only time I actually have; THE PRESENT! One thing that hit me this morning while listening on the way to work, was about habit and how some habits (he talked about low cal soda) he was trying to break. He looked at it and said, gee he didn't even like the taste of it, plus it is not healthy so why continue it? HABIT also I think some of it is addictive, so that is something I'm going to look at closer. Some of the things I do, some of the things I eat and drink are from HABIT and also ADDICTION. SO WHY CONTINUE when they are not helpful to me and in some cases even harmful? So now I am going to concentrate on when I feel I 'want' something, I will ask myself, is this from HABIT / ADDICTION or do I really feel I want it, is it helpful for me, not harmful? If the answer is HABIT / ADDICTION, I am going to CHANGE that HABIT! OK, we can do this Joyce :-) one day at a time, one moment at a time :-)
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72,1 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,6 kg per week
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