WOO. 4 days without soda done and done. Awesome. Also, day 4 of trying to eat healthier (a.k.a dieting) done and done. I'm also back into the 153's which is nice. I'll be excited when I'm back under 150.
I went to the mall today. Which is just completely full of tempting food (not to mention alll of the soda machines that are everywhere). But I'm proud to say that I did not give into tempation. YUP! No soday, no annie anne's pretzels (oh geez, the hardest part), nothing! I bought myself some nice smelling soap from bath and body, a frozen coffee mug from the disney store, and got some more puppy food for the puppy.
We also went for a run this morning, gave the dog a bath, cleaned up the back yard and went to walmart to get some stuff.
All in all, I have to say today was a pretty productive day.
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69,6 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1323 kcal
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Vet: 40,61g | Eiwit: 57,25g | Kolhy: 183,19g.
Ontbijt: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Progresso Heart Healthy Tomato with Basil. Diner: cheesy rice chicken. Snacks/Andere: The Snack Factory Pretzel Crisps - Original, Publix Buffalo Style Chicken Breast Dip. meer...
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Gewichtsafname van 0,5 kg per week
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