Gewicht registratie (niet in logboek) voor 12 februari 2023
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76,4 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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691 kcal
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Vet: 41,73g | Eiwit: 48,04g | Kolhy: 32,01g.
Lunch: Marks & Spencer Traditional Ox Tongue, Cucumber, Tomatoes, Halloumi Cheese, Toasted Mixed Grain Bread. Diner: Fried Egg , Tomato Soup (Prepared with Water), Iceland 100% Beef Burger. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Just weighed myself …. Moving forward will stick to my 15 min daily walk it’s all I can manage at the moment …. Really pleased IF & healthy eating is really good for me yes I feel hungry and the usual headache due to the change in diet
Day 3 in Progress
12 feb 23 door lid: Nadia Awni
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12 feb 23 door lid: Marina_W_
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Thank you Marina ur such a sweetheart 💗💗💖💖💖
12 feb 23 door lid: Nadia Awni
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Change of exercise plan will do indoor workout today instead of my walk due to swollen ankle ….😊
12 feb 23 door lid: Nadia Awni
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12 feb 23 door lid: adpreso
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Trying to push myself forward dearest Adam 💖
12 feb 23 door lid: Nadia Awni
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hi Nadia... I'm also struggling with ankle issues- my physiotherapist has recommended rowing machine for strength building for ankle and weight loss 😊
12 feb 23 door lid: hira101
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Thank u hira yes that’s an idea will look into it you see because am physically Disabled issues are never ending …
13 feb 23 door lid: Nadia Awni
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Nadia Awni's Gewicht Geschiedenis
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