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Welcome February!!! hi my FS Fams still trending up 13 lbs away from 200lbs again this is shameful but as of today for the 3rd time in 6 months I am starting over and committed to return to my healthy lifestyle. Going to ask for your help this time if you don't see me post please comment on my pg keep me committed. I'm doing awful health wise again all number and labs are out of control my body hates this weight I'm in.
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84,8 kg
Tot nu toe verloren: 27,7 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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644 kcal
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Vet: 27,56g | Eiwit: 23,24g | Kolhy: 83,64g.
Ontbijt: Teddie Smooth Old Fashioned All Natural Peanut Butter, Induveca Salami, International Delight Sugar Free French Vanilla Coffee Creamer, Starbucks Caffe Americano (Venti), Blueberries , Now Foods Rolled Oats, Planet Oat Unsweetened Oatmilk Vanilla. Snacks/Andere: Glaceau Vitamin Water Watermelon Peach, Ritz Crackers - Fresh Stack. meer...
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2477 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Traplopen - 2 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Stilstaan - 30 minuten, Rusten - 7 uren en 48 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
They say third times a charm…I’ll be watching you…sad to hear everything is wacko. You turned it all around once so you know what to do. Do it again but commit to it being forever. Only do things you know you can keep doing for life. No diet, a lifestyle. It truly is a mindset. My best to you. ❤️🙏🏻
03 feb 23 door lid: wifey9707
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You can do this ! You see yourself as 13 pounds away from 200 , I see a strong woman who has gone from 248 pounds down to 187 that is Awesome it’s truly amazing that you have lost over 60 pounds you are going for your goal and you are more then half way there you are inspiring I hope to accomplish what you have to get out of the 200’s would be great for me .You’ve got this you are a roll model for this old lady 😍
03 feb 23 door lid: Abuelita8n8
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my prayers are with you please be encouraged.
03 feb 23 door lid: buenitabishop
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Good to hear from you, I have noticed you haven't been around FS social media site much. Im happy to see you are recommitting to a healthier lifestyle. I support you and I will try to help in any way I can. Keep posting as I know it helps me to know I have friends who support me and give me advice as well. 👍💜👍
03 feb 23 door lid: Diana 1234
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So glad you're back Tr3! I'm following you and I look forward to seeing some good results! 💚💜💛
03 feb 23 door lid: shirfleur 1
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Wifey yes no Keto this time just portion control more whole foods and more water of course
03 feb 23 door lid: tr3vi28
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03 feb 23 door lid: 3dkids2
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I’m on your team cheering you on and supporting your decision to try a different WOE
03 feb 23 door lid: Kenna Morton
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You were one of the first people whose journey resonated with me when I first joined here nearly two years ago. In that time you’ve also faced some health issues that have impacted your progress, seems to me. Looking back maybe the big secret about this app and website is the wonderful community of people. I know you can get back to where you want to be. Here’s a virtual {{hug}} ‘cause I can’t give you one in person. ❤️
03 feb 23 door lid: RhumbaGirl
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I think learning to live with imperfection is at the root of my eating disorder...(all-or-nothing approach to eating / health) sometimes I fail, sometimes I persevere...oh I'm only human?
03 feb 23 door lid: FatastiqueFatidique
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If at first you don't succeed try, try again as the adage goes! Most of us are 'repeat customers'. Welcome back and keep strong. You've done this before, you can do it again!
03 feb 23 door lid: BadJujugurl
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its a slip--- not slide...saying that to myself after 3 days of crazy eating and gaining 5 pounds...
03 feb 23 door lid: HealthyKidneys
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You can do it! Just keep reminding yourself how awful you felt before and just keep making small changes. As long as you're moving forward that's what matters.
02 apr 23 door lid: bearnoggin
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